Reduce your drinking now, with these 3 FREE short videos

Change your Habits, Change your Life.

Kick Starter

Get a taster of the first 3 days of the 21 day change programme. Kick start your bad habits today. Learn how to get...

£3.00 GBP

Learn More

ichange21 the full programme

A proven process to show you, how to reduce, stop or control your bad habits or addictions. Easily accessi...

£47.00 GBP

Learn More

ichange21 plus a little Help.

Access to the full confidential, self help programme for 3 months. Plus 2 coaching sesssions. You choose when you h...

£177.00 GBP

Learn More

The Full Monty

The Full Monty is the I definately want this option. You are not taking any chances. You want your life to be diffe...

£497.00 GBP

Learn More

What you will learn.


Learn new good habits that work for you.

Get off the rollercoaster!

How to stop being a slave to your emotions.

Your choices, your life.

Understand what is important to you, now and in the future.

Happy and Healthy.

Learn what happy, healthy people do.

Gain control.

Learn how to take control and be in charge. Mistress or Master of your destiny.


Learn and understand what it is, that motivates you. So you can use it to get to where you want to be.