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Blog posts from ichange21

Party Girl to Alcohol Free Lady.

If you have been a party girl for a significant time, going alcohol free can seem a bit daunting....

Sep 14, 2017

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Personal Trainers You Need to Read This.  

Hello to all the personal trainers out there, I need to tell you something. Quite frankly a lot ...

Sep 06, 2017

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When Did You Last Take a Trip to Treatsville?

When you stop drinking or take a break from booze, if you are not careful it can feel like you ar...

Aug 22, 2017

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I do……oh no actually I don’t.

Dealing with weddings alcohol free or at least not getting hammered. I feel like all year round ...

Aug 16, 2017

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Create a Happy Playlist: Fast Forward to Feeling Good  

  Last week in the Women Who Dont Drink group we have been talking a lot about how to ...

Aug 08, 2017

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Dealing with a Blip

We need to talk about this, because people get really upset. It’s one of those things that...

Jul 31, 2017

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Time to Sleep On It.

We need to talk about sleep and relaxation or down time.  I don’t mind what you call i...

Jul 24, 2017

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What to Drink When You Are Not Drinking.

Or Alcohol free grown up drinks as I call them. For the first time ever I am quite excited about...

Jul 19, 2017

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Rum and Sun: Holidays and Alcohol.

The sun is out, the BBQ is on and you crack open the beer or the fizzy wine. It’s like the...

Jul 10, 2017

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