Blog posts from ichange21

Time to Sleep On It.

We need to talk about sleep and relaxation or down time.  I don’t mind what you call i...

Jul 24, 2017

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What to Drink When You Are Not Drinking.

Or Alcohol free grown up drinks as I call them. For the first time ever I am quite excited about...

Jul 19, 2017

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Rum and Sun: Holidays and Alcohol.

The sun is out, the BBQ is on and you crack open the beer or the fizzy wine. It’s like the...

Jul 10, 2017

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My number one top tip.

I recently I asked my audience what can I help you with the most? The biggest thing you want is ...

Jul 03, 2017

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How to Look and Feel Great When You Are Older.

Some of us are bothered by the way we look.  I know we shouldn’t be, but we are. Let&r...

Jun 27, 2017

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Socializing Without Drinking (Yes it can be done).

Ok let’s talk about social anxiety. I am not a fan of labels, but you all know what I mean...

Jun 22, 2017

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What I Learnt When I Did the 30 Day No Sugar Challenge for One Year...

Ok so I suppose its a bit like cheating. The habit and addiction specialist giving up sugar for 3...

Jun 13, 2017

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Living in the moment and why it can help.

Living in the moment; what does that really mean? And why is it a good thing. People keep talkin...

Jun 03, 2017

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How to survive festival season.

Festival season is here. The bands, the music, the people, new friends to be made, losing your t...

May 29, 2017

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