Blog posts from ichange21

The Advantages and Disadvantages of Drinking.

There are many amazing ladies in the Women Who Dont Drink group.  Lots of women, ditchi...

Nov 03, 2017

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Me, Alcohol and my Mental Health

I have been a heavy drinker / binge drinker since I was 16. At about the age of 17 my mental hea...

Oct 18, 2017

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From existing to living.

I’ve had a problem with alcohol for as long as I can remember. My first drink was a sip of ...

Oct 08, 2017

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Party Girl to Alcohol Free Lady.

If you have been a party girl for a significant time, going alcohol free can seem a bit daunting....

Sep 14, 2017

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Personal Trainers You Need to Read This.  

Hello to all the personal trainers out there, I need to tell you something. Quite frankly a lot ...

Sep 06, 2017

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When Did You Last Take a Trip to Treatsville?

When you stop drinking or take a break from booze, if you are not careful it can feel like you ar...

Aug 22, 2017

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I do……oh no actually I don’t.

Dealing with weddings alcohol free or at least not getting hammered. I feel like all year round ...

Aug 16, 2017

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Create a Happy Playlist: Fast Forward to Feeling Good  

  Last week in the Women Who Dont Drink group we have been talking a lot about how to ...

Aug 08, 2017

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Dealing with a Blip

We need to talk about this, because people get really upset. It’s one of those things that...

Jul 31, 2017

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