Blog posts from ichange21

Party Girl to Alcohol Free Lady.

If you have been a party girl for a significant time, going alcohol free can seem a bit daunting....

Sep 14, 2017

Read More

Personal Trainers You Need to Read This.  

Hello to all the personal trainers out there, I need to tell you something. Quite frankly a lot ...

Sep 06, 2017

Read More

When Did You Last Take a Trip to Treatsville?

When you stop drinking or take a break from booze, if you are not careful it can feel like you ar...

Aug 22, 2017

Read More

I do……oh no actually I don’t.

Dealing with weddings alcohol free or at least not getting hammered. I feel like all year round ...

Aug 16, 2017

Read More

Create a Happy Playlist: Fast Forward to Feeling Good  

  Last week in the Women Who Dont Drink group we have been talking a lot about how to ...

Aug 08, 2017

Read More

Dealing with a Blip

We need to talk about this, because people get really upset. It’s one of those things that...

Jul 31, 2017

Read More

Time to Sleep On It.

We need to talk about sleep and relaxation or down time.  I don’t mind what you call i...

Jul 24, 2017

Read More

What to Drink When You Are Not Drinking.

Or Alcohol free grown up drinks as I call them. For the first time ever I am quite excited about...

Jul 19, 2017

Read More

Rum and Sun: Holidays and Alcohol.

The sun is out, the BBQ is on and you crack open the beer or the fizzy wine. It’s like the...

Jul 10, 2017

Read More