Blog

 Maybe it's your first time, second time, it doesn’t matter. But you have just done 30 days or so without alcohol, woohoo, go you.  Even if you didn’t manage it 100%, if you d...

I had one of those classic moments in my life where everything goes wrong and you find yourself exactly where you don’t want to be.  Even though it was the worst day of my life it also ...

It’s that time of year again……….Christmas party season. I know I cant believe I am talking about it, but we need to. It can be a real test for those of us that have giv...

Does your job cause you stress? Do you struggle to get everything done and find it hard to switch off? Maybe you even struggle just to get the priorities done. You may have a difficult manager, col...

Top Tips from the Ladies.  In the UK in November it’s alcohol awareness week. I have participated in this for about 10 years in some way. Basically, it’s a good chance to raise aw...