Blog

We are what a fellow scientist recently called, a ‘hairy bag of salty water’: 60% of the human body is water and fluid losses need to be replaced to support vital body functions, help o...

I know this is going to be controversial, but it’s ok, I am ready for it. I am writing this because essentially, I want you to be happy, it’s about quality of life, we only have one lif...

 Maybe it's your first time, second time, it doesn’t matter. But you have just done 30 days or so without alcohol, woohoo, go you.  Even if you didn’t manage it 100%, if you d...

I had one of those classic moments in my life where everything goes wrong and you find yourself exactly where you don’t want to be.  Even though it was the worst day of my life it also ...

It’s that time of year again……….Christmas party season. I know I cant believe I am talking about it, but we need to. It can be a real test for those of us that have giv...