How to deal with cravings.

Cravings 

A powerful desire for something, a hunger, a thirst, want, urge, need.

There are lots of different words that sum up how we feel about cravings.

People ask me about cravings all the time. When will they stop? When will they go? People seem to worry and panic about them.

Let’s get a few things straight.

People have cravings all the time for many different things and many different reasons.  I would go so  far as to say there is no rhyme or reason to them. 

Its ok, don’t panic, a craving won’t kill you.  It’s just a feeling, something that pops into your mind, a thought.

Think of it like an emotion.  You feel many different emotions throughout the day.  Happy, sad, thoughtful, angry, frustrated, elated, love.  The list is endless.

Most of us don’t react to every single feeling we have.  If you do then please get some help, you don’t need to be a slave to your emotions.

So, you are going to have...

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Top Tips for Reducing Your Drinking

You have reached a point where you just don’t want to drink all the time.  You want to get a grip on it.

You feel rough. You’ve lost your sparkle. Put on some extra weight. You feel a bit low. Life is a struggle.

Are you fed up with the hangovers? Those embarrassing days after when you try and figure out what you said or did?

It’s become a habit, a bad habit.

There could be many reasons why you are ready to just take a break.

You don’t need to have thought any further than that.

 

Here’s the good news, it’s good to take a break, not in a Rachel and Ross kind of way.  But in an I care about myself and my health kind of way.

Alcohol is a toxin a poison, same as if you were eating McDonald’s everyday or a big bag of sweets.  At some point, there is going to be some sort of effect on your health.

Or it may be as simple as that you have lost your bounce.

One of the biggest things I hear when I work with people when they first...

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A different perspective.

alcohol habit Nov 01, 2016

It’s perhaps unusual for a wine blogger who spends most of their time extolling the virtues of particular wines to remind us to drink sensibly. At this time of year, though, it’s important to remind ourselves, that we might be overdoing it.

Excess calories from wine are probably the reason I can’t get into my party dresses this year, despite having swum 50 miles for charity in the last 13 weeks. Worried: You’ll find a calorie calculator here which will give you an idea of the impact of your tipple on your waistline and on your health.

For me at Purple Teeth, my goal is to help people drink better. That could mean drinking less. Certainly since I’ve been working in the wine business more and in Customer Experience Consultancy less, I’ve had to drink less. Counter-intuitive perhaps, but as I’ve learned more about wine, my tastes have become rather more expensive than my income allows. So I drink better, but less.

Wine is a luxury good...

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The best skin care regime ever

alcohol Sep 15, 2016

We all want great skin right?

Maybe you are lucky and your skin is like something out of a photo shoot first thing in the morning. But for a lot of us that isn’t the case.  And it’s often not until there is a problem with our skin that we pay attention and start looking for solutions.

And when you do look, oh my gosh, there is so, so much information, lotions and potions mostly.  Cleanser, toner, exfoliator, serum, anti-aging creams, moisturiser and the list goes on and on.

And I have been guilty of it myself, buying into those big brands and promises, clever branding and advertising.  I think I spent £100 on one trip to decleor in desperation to sort my skin out.  And guess what, it didn’t help.  Then I went on to Clinique, it sort of helped, but it’s a very expensive little habit.

What was clear is the cheaper ones made it worse for sure.

I personally didn’t think I was that vain until I had a chronic skin disorder and I...

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Dancing saved my life.

Last night a DJ saved my life, well actually it wasn’t the DJ it was the partner dancing.  Don’t ask me why but it did. 

I have always loved to dance, as a child I spent my time dressing up and choreographing routines to all my favourite records, from Abba to Edwin star and flight of the bumble bees.  Many a day spent in my leotard and disco glitter, closing my eyes and feeling the music, like only a child can. I never attended a dance class, something about our working class upbringing, we didn't do things like that when I was a kid. 

And as an adult I continued to go where the music and dancing took me.  

Then I had a difficult period in my life like we all do, after all that’s life.  Completely as a result of bad decisions I had made along the way.  To cut a long story short – I married the wrong man, a very difficult man and my life got tough for a long time. 

In the middle of it I reached an all time low, my...

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Extra-Ordinary People Podcast #2

I love peoples life stories, stories of change.

I find them inspiring. We can learn from each other.

Listen to Lillies story of change. She starts of quiet reticent as you can hear she feels bad about certain aspects of her past, but keep listening as there are some gems of advice in there.

https://soundcloud.com/stephanie-ichange21/extra-ordinary-people-podcast-2

 

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Cutting out cocaine? Start at the bar.

addiction alcohol cocaine Aug 30, 2016

Alcohol and Cocaine. A Match Made in Heaven? How to Break the Cycle. 

Your cocaine use has become a problem, maybe you are a weekend binge user with your alcohol, an occasional party user, or maybe it has got out of control and you are using a lot and often.

It might be that you only use cocaine when you have been drinking and you would really rather not.  It adds to your disinhibited feeling when you are drunk, adds a confident edge to you that actually you don’t really like even though it may feel good at the time; or compounds the feeling of “oh no what did I say and do last night?”. Who did I talk at? Who did I offend?

Alcohol is a gateway to so many things and drug use can be one of those things.  If you are someone that only takes cocaine (or other drugs) when you have been drinking and your intention is not to take any drugs, then the simple answer is take some time off the booze.  It will help in those early few months.  You will be...

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Top Tips for dealing with friends and family.

Top Tips for dealing with friends and family when you want to stop drinking.

You don’t even need to stop, maybe you just drink less or change your drinking.  But let’s face it, the first people to notice are your friends and family.

You would think you would just be able to make the change and no one notice, but oh no, we are a nation of drinkers (sorry I hate saying that, but it’s true). And most are too quick to comment on the fact you are drinking a soft drink.

For whatever reason you have taken steps to quit drinking, or even just reduce, gain control, great.  And as you know if you are even a week into this, you feel healthier, happier, you are sleeping better, work is easier, relationships have improved and you are exercising more (maybe).  Anyway it’s all good, it’s a win win.  You feel like you have discovered a secret.

That is, until you have to go out, or there is a family get together, or a work function.  It...

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Me, mums and alcohol.

alcohol habit mums Jul 16, 2016

Being a mum is one of the hardest jobs in the world, but also one of the most rewarding.  It’s cheesy but true.  Nothing prepares you for it.  I had my first child at 19 and we literally grew up together, he got fun, not a care in the world, throw caution to the wind mum.  But with that came all the mistakes I made and the life lessons along the way, he learnt them with me.  Consequently I have a very together, organised, level headed, responsible down to earth, grown up as my first born (I got lucky).

I had my second much later, in my head I thought “this is going to be easier, because I know what I am doing.”  Wrong! Very different children and in a very different situation.  In fact parenting my youngest has been the hardest thing I have ever done.  I married the wrong man, had a very difficult relationship, life got very difficult and as a result my youngest was hard work from birth.

The whole thing is linked.  Life...

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Extra - Ordinary People Podcast #1

I love people and I love real life stories. Real stories about change. It can be motivating and inspiring to hear how people everyday transform their lives. If they can, imagine what is possible for you?

If you need a bit of motivation have a listen to Vicky's story of change.

 

https://soundcloud.com/stephanie-ichange21/extra-ordinary-people-podcast-1

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