Alcohol and your Mental Health.  

If you are struggling, feeling depressed, low, anxious, not sleeping well, have an overactive brain, roller coaster emotions, the list goes on. Please, take a break from drinking alcohol.

If you drink alcohol regularly, it will have an effect on you, your physical health or most likely your mental health at some point.

Lets take sleep on its own.  Alcohol impacts on your ability to get good quality sleep.  If you are tired and not sleeping properly this alone will affect your emotional health.

Do you drink regularly? Could you cut down? Does it affect your sleep?   When was the last time you took a break from alcohol?

First things first, take a break; 3 months at least.  Then re-assess, see how you feel.  Most people will feel better within the first few weeks.  While you are taking a break, sleep, be nice to yourself, take it easy, eat healthy food, do some exercise, spend time doing things you enjoy and with people you love.

I have really noticed...

Continue Reading...

10 tips for surviving the festive season.

Tis the season to be jolly……….

Or is it ?

Christmas can be a real test for those of us that have given up something or are struggling to gain control. Or maybe you’re someone that struggles to regulate your intake of anything.

Depending on what your poison is will depend on how difficult this festive season might be.

Alcohol is probably the top one, it’s pretty much everywhere anyway, but something happens at Christmas that seems to make alcohol multiply like I have never seen before or is it just me!!

Food and sugar is another hard one, the whole thing is about food. What is it that happens to an office on the run up to Christmas it seem to turn into a junk food feeding ground, pastries, cakes, chocolate you name it its available in the bucket load.

So what can you do if you are alcohol free, attempting moderation or even just want to be healthy. Apart from go and live in an igloo, or on a desert island for a few weeks, which is a bit drastic, but...

Continue Reading...

How to Drink Less and Be OK

alcohol habit reducing Feb 20, 2019

I know this is going to be controversial, but it’s ok, I am ready for it. I am writing this because essentially, I want you to be happy, it’s about quality of life, we only have one life. So please don’t waste it giving yourself a hard time or being wasted.

Now this blog isn’t for everyone, so be honest. If you are someone that can’t stop once they have 1 drink, then this isn’t for you. If you are someone that puts themselves and others at risk when they drink, this isn’t for you. If you are someone that has a mental health issue or any physical health problem’s, then this isn’t for you.

You can drink less and feel better. You can let go of that endless internal dialogue. Beating yourself up over why you can’t do the year alcohol free.

Please don’t compare yourself. Not everyone can, wants to, or needs to be abstinent.

Stop it right now.

Start with this, is alcohol a problem for you? What are the negative effects of...

Continue Reading...

You Have Done Dry January, What Next?  

alcohol dry january habit Feb 04, 2019

 Maybe it's your first time, second time, it doesn’t matter. But you have just done 30 days or so without alcohol, woohoo, go you.  Even if you didn’t manage it 100%, if you did most of it that’s pretty good.

Hopefully you feel good; really good.  You are sleeping better, you look better, feel better, hell, people have even noticed. There is something different about you.  Glowing skin, it's easier to work out, your working day is so much easier, there's no more days wasted with hangovers, the list goes on. But the bottom line is you feel happier, healthier and life is easier.  Who wouldn’t want that?  It's like a magic pill in reverse. 

So, if you feel that good why would you go back to drinking?

Obviously, I would love it if you continued being alcohol free, given that you feel great why wouldn’t you want more of that?  Come on, tell me why you want to feel tired, low, anxious, embarrassed, sluggish, puffy and...

Continue Reading...

7 Things I Learnt About Myself When I Stopped Drinking.

I had one of those classic moments in my life where everything goes wrong and you find yourself exactly where you don’t want to be. 

Even though it was the worst day of my life it also turned out to be one of the best; although I didn’t know it at the time. 

Alcohol was a huge factor in what was going wrong for me.  Well I am not saying it was alcohol’s fault, obviously it was 100% my responsibility, however when I stopped drinking it made a huge difference to my life.

A lot of people drink, a lot of people drink too much, and mostly people don’t seem to think this is an issue.  However, I want to put it to you a different way. Try this: take a break from alcohol, 30 days or maybe 90 days.  It doesn’t have to be a huge amount of time, then see what the difference is.  I guarantee you, your life will improve. 

On a simple, logical level, think about these factors:  alcohol impacts on our sleep, our emotional...

Continue Reading...

Could your drinking be effecting your chances of promotion?

Is alcohol stopping you from getting that promotion?

At last count a study said that there are 8-14 million working days lost a year due to our alcohol use.  That equates to £7 billion due to lost productivity through unemployment and sickness.

http://www.hse.gov.uk/pubns/indg240.pdf  Dont mix it a guide for employers.

That’s a crazy amount of money and days lost if you are an employer.

However it’s not surprising as we are a nation of drinkers. Approximately 9 million people drink over the recommended guidelines; that’s the population of London.

Some of us will remember a time (it may still be happening in some work places) when alcohol was a lubricant to business deals; a lunchtime meeting with wine, an early evening with scotch.  We like a drink and there is nothing wrong with that (in moderation), as long as it’s not causing you any problems.

Some questions for you.

·         Do you drink...

Continue Reading...

This is What Happened When I Stopped Drinking .  

 Yes, it’s a bit of a thing at the moment. This stopping drinking, taking a break lark.  Which I have to say I love.  I am not jumping on the bandwagon, I have been on it for years.  But I am super excited that it's starting to become a thing.

I am not a kill joy, or evangelical at all, I just want everyone to take a break and see how they feel, like an experiment.  If you want to go back to drinking after say, a 3 month's break you crack on. I just want you to know, to experience it.

In a world where we are talking about mental health, self-esteem, anxiety and depression, it’s a no brainer. Alcohol is going to make all these things worse.  I am not making it up, it’s a fact, alcohol is a drug, the side effects of which are anxiety and depression.  If emotions, how you feel about yourself, self-esteem, anxiety, depression, anything like that is an issue for you, seriously please take a break from drinking.  You will feel...

Continue Reading...

Top tips for dating without alcohol.

Yes, it is possible.  Trust me - I do it pretty much 99% of the time.

This can be one of the biggest worries for people when they decide to take a break, or even stop, drinking.

You’ve made the decision you want to stop drinking, you’ve had enough of the hangovers, feeling sick and tired, spending too much money. Whatever the reason, you are clear you are ready.

That’s great. You feel able to deal with work colleagues, even with your friends and family.

But you are single and you want to meet someone.  Feeling great, with your new healthy hangover- free life and ready to start dating.

Most people go on a first date in a bar and order an alcoholic drink.  There are so many reasons why we do this.  Habit, its just what you always do when you are on a date, you are in a bar, you are so nervous its ridiculous, there are lots of reasons.

If you have a drink you relax, but sometimes you drink the first drink too fast, then have another one and drink a...

Continue Reading...

The 3 Biggest Mistakes People Make.

There are some common mistakes people make when they are starting to reduce, take a break or stop drinking or doing drugs.

These are the 3 biggest ones that I see. Read this and then make sure you apply yourself in these areas to give yourself the best chance:

1.       They don’t do anything.

By this I mean, they want to reduce, take a break or stop. It doesn’t matter what it is, but they expect it to just happen. They may just decide they want to do it and actually manage to stop for a few days or a couple of weeks.  But you stand a much better chance if you take positive steps towards your goal by doing something different than you have done before. Educate yourself: read books, read blogs, learn from others, exercise, eat healthy food, talk to people, watch videos, listen to podcasts, get a hobby, anything. Just do something and keep doing somethings.  Which leads me on nicely to number 2.

 

...

Continue Reading...

Party Girl to Alcohol Free Lady.

addiction alcohol habit Sep 14, 2017

If you have been a party girl for a significant time, going alcohol free can seem a bit daunting.

Initially you probably take a break because you need to. Or you feel shit, sick of the hangovers, spending way too much money, the feelings of not quite remembering what happened, embarrassment, the wasted days, the list goes on.  So, you are fired up, motivated, you can do a month and you feel great.

But what next?

If you are used to going out every weekend and having a fully booked social calendar; this can feel like a big lifestyle change.

I know, I have been there.  Always a party to go to, always something to celebrate, the whole year booked up.

When you stop usually you don’t hang out with your old friends so much. Particularly if they all still party.  There are very few people I know that take a break and continue with that lifestyle, but not many. There are many reasons for this the temptation being one of them. If you really don’t want to drink being...

Continue Reading...
1 2 3 4
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.