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How I began to hate Fridays and what I did to learn to love them again. Friday!  Best day of the week!   What if Friday became your nemesis?  What if the weekend became nothing...

Ok, let’s talk about belief. Do you believe in yourself? Its not a question we get asked very often, or even ask ourselves. We have all seen this quote: “If you believe you can, you ...

I have no idea why it has taken me so long to write a blog on alcohol and sex. They are two of my favourite subjects to talk about, not together of course. I spent a bit of time with a female frie...

We are what a fellow scientist recently called, a ‘hairy bag of salty water’: 60% of the human body is water and fluid losses need to be replaced to support vital body functions, help o...

 Maybe it's your first time, second time, it doesn’t matter. But you have just done 30 days or so without alcohol, woohoo, go you.  Even if you didn’t manage it 100%, if you d...