How to Drink Less and Be OK

alcohol habit reducing Feb 20, 2019

I know this is going to be controversial, but it’s ok, I am ready for it. I am writing this because essentially, I want you to be happy, it’s about quality of life, we only have one life. So please don’t waste it giving yourself a hard time or being wasted.

Now this blog isn’t for everyone, so be honest. If you are someone that can’t stop once they have 1 drink, then this isn’t for you. If you are someone that puts themselves and others at risk when they drink, this isn’t for you. If you are someone that has a mental health issue or any physical health problem’s, then this isn’t for you.

You can drink less and feel better. You can let go of that endless internal dialogue. Beating yourself up over why you can’t do the year alcohol free.

Please don’t compare yourself. Not everyone can, wants to, or needs to be abstinent.

Stop it right now.

Start with this, is alcohol a problem for you? What are the negative effects of...

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