Blog

There are some common mistakes people make when they are starting to reduce, take a break or stop drinking or doing drugs. These are the 3 biggest ones that I see. Read this and then make sure you...

Life is for living, (yes it is and I know you love it when I state the obvious). Fun, enjoyment, pleasure.  Sometimes when we are busy working on ourselves, developing ourselves, we can get al...

Life its happening now, right this moment. This moment will never happen again. I struggle with the whole one life thing.  Not that I believe that anything else happens.  I don’t....

You have reached a point where you just don’t want to drink all the time.  You want to get a grip on it. You feel rough. You’ve lost your sparkle. Put on some extra weight. You fe...

 If you are struggling with life, feeling depressed, low, anxious, not sleeping well, have an overactive brain, roller coaster emotions, the list goes on. Please, please can I make a plea: str...