Blog

13

Jun

What I Learnt When I Did the 30 Day No Sugar Challenge for One Year No Beer.

Ok so I suppose its a bit like cheating. The habit and addiction specialist giving up sugar for 30 days. But sugar is everywhere, really it is and I was eating a lot of it every day. My bad h...

Categories

All Posts 30 days no sugar acne acohol addiction addiction addiction habit alcohol self help alcohol alcohol addiction alcohol and anxiety alcohol and mental health alcohol and sex alcohol and stress alcohol drink addiction wine habit self help alcohol facts alcohol free alcohol free drinks alcohol health risks alcohol reduction alcohol units alcoholfree bad skin binge business career change change your bad eating habits change your life christmas coaching coaching to stop drinking cocaine cravings dancing dating dealing with a slip dealing with anxiety dealing with worries death drinking drugs dry january dryjanuary education emotoins employment fairtrade festivals find your passion fitness food habit hangover free health health and wellbeing health and wellbeing in the workplace help me reduce my drinking help me stop drinking holidays how to be happy how to change my life how to get help with drug and alcohol use how to look after yourself when you are drinking alcohol how to reduce my drinking how to reduce your drinking how to stop drinking how to stop taking drugs improve my mental health is your life too busy junk food life life coaching life goals limiting beliefs live a life that matters living in the moment love mental health moderation mum mums nutrition one day at a time parenting partner dancing party personal trainers plastic free podcast pros and cons of drinking quit the crap recovery reduce my drinking relapse prevention rules for living self belief self help selfhelp sex sex and consent skin skincare sleep sober sobriety blogs stop drinking stop eating sugar sugar take a break from the booze teach me how to stop drinking tips for living without alcohol top tips top tips for dealing with anxiety top tips for reducing top tips for stopping top tips for stopping sugar top tips from staying alcohol free top tips to stop drinking top tips to stopping drinking top tips to taking a break from alcohol water weddings what to do if you are tired what to drink when you are not drinking what to drink when you dont drink why drinking water is important women women who stop drinking work related stress xmas

Blogs

10 tips for surviving the festive season.

Dec 15, 2019

How to survive festival season.

Jul 11, 2019

Fear of Fridays.

May 24, 2019