I am passionate about teaching women how to live happy, healthy lives.
But what next? What happens when you have taken a break, reduced or stopped drinking?
I understand how easy it is for us to lose ourselves.
Lose sight of our hopes and dreams, go off track and get caught up in the treadmill of life.
"The weekend was meticulously planned. The food was delicious, homemade and healthy. The perfect setting for self development, self discovery, exchange of thoughts and personal growth. Stephanie and her team welcomed us with warmth, I would do this over and over again."
Introducing special guests
Laurie McAllister - Yoga teacher
She has been practicing yoga for eight years, and started teaching hatha, vinyasa flow and yin yoga in 2017. She is passionate about physical and mental wellbeing and is working to make not drinking cool. Laurie runs the alcohol free lifestyle blog Girl & Tonic http://girlandtonic.co.uk/ where she shares stories on yoga, not drinking and much more.
Dr Joanne Hobson - Womens Health specialist.
Joanne is a Hormone and Menopause Specialist with an interest in psychosexual medicine , based in Nottingham and worked in the field for over 20yrs. She will be joining us for a talk and Q & A on all things Hormone related.
What you will get.
A relaxing weekend with like minded women.
Lovely wholesome meals and refreshments.
Supportive and non judgemental atmosphere.
2 x 90 minute yoga sessions with the fantastic Laurie McAllister.
Talk and Q & A with Dr Joanne Hobson on Female Hormones.
A guided meditation.
Group coaching with me.
Design a plan of action that will help you move forward with your life.
Valuable me time.
£400 all inclusive shared room.
£450 for a single occupancy room.
Contact me for payment options.
Send me your contact details and I will arrange a time to speak with you. Thanks :)