I am passionate about teaching women how to live happy healthy lives.
But what next? What happens when you have taken a break, reduce or stop drinking?
I understand how easy it is for us to lose ourselves.
Lose sight of our hopes and dreams, go off track and get caught up in the treadmill of life.
27th April 6pm - 29th April 2018 2pm.
Near Ross on Wye UK
"The weekend was meticulously planned. The food was delicious, homemade and healthy. The perfect setting for self development, self discovery, exchange of thoughts and personal growth. Stephanie and her team welcomed us with warmth, I would do this over and over again."
Introducing special guests
Laurie McAllister - Yoga teacher
She has been practicing yoga for eight years, and started teaching hatha, vinyasa flow and yin yoga in 2017. She is passionate about physical and mental wellbeing and is working to make not drinking cool. Laurie runs the alcohol free lifestyle blog Girl & Tonic http://girlandtonic.co.uk/ where she shares stories on yoga, not drinking and much more.
Gwen Warren - Nutritionist extraordinaire
Developed global brand Biting Fit, popular for its successful and easy to follow online detox courses, recipe eBooks, nutritional programmes. Gwen teaches people that nutritional and healthy food can be quick, easy and delicious as well as therapeutic. Facebook/Bitingfit
Sam Poyser - Joy Dance Fitness
Latin, hip hop & dancehall all the way to bollywood, bhangra & bellydancing. Joy Dance fitness take the basic foundations from each style and create dance routines that are easy to follow. This is time for you, to let go, feel the rhythm and fill yourself with JOY. Facebook/Joydancefit
What you will get.
Relaxing weekend in a beautiful location.
Lovely wholesome meals and refreshments with the amazing Lucy Malone.
Supportive and non judgemental atmosphere.
Learn from like minded women.
2 x 90 minute yoga sessions with the fantastic Laurie McAllister.
A video talk from Gwen Warren about foods and supplements specifically for ladies after a period of alcohol use.
A simple introduction to meditation.
And a guided meditation.
Group coaching with me.
Design a plan of action that will help you move forward with your life.
Valuable me time.
Early bird £400pp for a twin room.
Early bird finishes on 15th March 2018.
There are limited spaces.
Ask me about payment options.
Send me your contact details and I will arrange a time to speak with you. Thanks :)