I am using a drug or alcohol daily, should I just stop?

If you are concerned as to whether it’s suitable for you to stop or reduce your intake of any particular substance, including alcohol, do not do so until you have discussed it with your Doctor. This is particularly important if you are using any substance (including alcohol) daily.

The 21 day programme, free videos and the techniques in it are not a substitute for medical counselling. ichange21 is not responsible for any ill health resulting in participating in any exercise in this programme. Enjoy our programmes and support.



Is 21 day programme or coaching for me if I have got my self into a bad habit with pain killers?

Yes, the programme and coaching will help anyone struggling with any habit, behaviour or addiction to any drug; such as acid, amphetamines, alcohol, cannabis, solvents, cocaine, MDMA, ketamine, laughing gas, over the counter medications and legal highs. I am sure there are many I haven’t included.



What is the 21 day programme?

There is a mixture of information given; Written and Audio depending on your preference, Tasks set, Learning and Hypnotherapy sessions. The techniques are grounded in coaching and NLP.  Some of the techniques are easier than others, everyone is different.  So some days will really work for you and others may not.  Thats ok, thats why I have designed a really comprehensive programme, with everything you need in there.  I have seen people make changes with just one of the techniques.



Is it confidential? 

Yes completely, no one will know that you are taking part in the 21 day programme, coaching, videos or facebook group unless you choose to tell them how good it is.



Will it take up much of my time? 

It depends on which support is suitable for you.  In the 21 day programme most of the techniques can be completed in 10 minutes, you can take longer over them if you want to. The idea is that you learn the techniques and integrate them into your everyday life, use them regularly. The hypnotherapy sessions are 20 minutes there are 4 of them on different days.

The coaching is set with you at times that are convenient for you.  

If you take part in the Rehab option this will take up quite some time. However if you need this, then I strongly recommend you prioritise your health and the support.




What is NLP?

“NLP is the study of excellence and how to reproduce it”
– John Grinder, co-founder NLP.

When it comes to the field of personal and interpersonal skills development, NLP is at the cutting edge. NLP offers powerful yet simple and practical step-by-step methods for developing your skills in communication, self-awareness and personal development. NLP can be used for achieving positive results in almost any area of human experience.

The name NLP describes the interconnectedness of our neurological processes (Neuro) to language (Linguistic) and that these processes have a particular organization (Programming) that affects our behaviour.

“The most powerful tools, that I know of, for defining human needs and being able to fill those needs quickly and elegantly come from the technology known as NLP.”
– Anthony Robbins  



What is hypnotherapy? 

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness, reached using skilled relaxation techniques, allows the therapist to then make appropriate suggestions.

Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions. In recent years it has been gaining steam in the medical world.

Hypnotherapy is not to be used whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other psychiatric condition.  Please see our terms and conditions for more information.



What happens if I am unable to login? 

In the unlikely event that this happens please just get in touch.



What if I need to speak to someone? 

You can contact me, Stephanie, via the coaching page, contact us page, facebook and twitter.  I check all of these at least once daily.

I am happy yo give free advice to help you make a good decision.

It can be also be useful to have someone to confide in.  If you have a friend or family member you trust, talk to them. There are self help groups all around the world, such as 12 step groups NA and AA, there are also smart groups.  You can find information about groups like this on the internet.  Some of these groups have helplines as well. Depending on where you live and your particular problem will depend on the help you can get.  Sometimes it can be useful to talk to your doctor first.  The Samaritans can be good as well.